You're Not Alone
We're here to provide the support, resources, and community you need during difficult times. Everyone deserves help and understanding.
How We Can Help
We understand that reaching out for help can be difficult. Everyone's journey is unique, and we offer various forms of support to meet your needs:
Talk to Someone
Connect with trained listeners and counselors who provide confidential support without judgment. Sometimes just being heard can make a difference.
Find SupportResources
Access our curated collection of articles, guides, and self-help tools designed to support your mental wellbeing journey and provide practical strategies.
Explore ResourcesCommunity
Join supportive communities where you can connect with others who understand what you're experiencing and share your journey in a safe space.
ConnectLocal Services
Find mental health services, support groups, and resources in your local area that can provide in-person assistance and ongoing support.
Find Local HelpGetting Started
Taking the first step can be challenging, but you don't have to figure it out alone. Here's a simple guide to help you begin your journey toward better mental wellbeing:
Acknowledge Your Feelings
It's okay to not be okay. Recognizing and accepting your emotions without judgment is the first step toward healing. Your feelings are valid, whatever they may be.
Reach Out
Talk to someone you trust about how you're feeling - a friend, family member, teacher, or counselor. Sharing your burden can provide immediate relief and perspective.
Explore Resources
Browse our collection of helpful articles, self-care strategies, and tools designed to support your mental health journey. Knowledge is empowering.
Consider Professional Help
If you're struggling, professional support can make a significant difference. Therapists, counselors, and doctors are trained to help and provide specialized care tailored to your needs.
Talk to Someone
Sometimes the most important step is simply having someone to talk to who will listen without judgment. Here are services that provide confidential support:
Helplines
Free, confidential telephone services where trained volunteers provide emotional support and a listening ear.
- • Samaritans: 116 123 (24/7)
- • Mind: 0300 123 3393
- • CALM: 0800 58 58 58
Text & Chat Services
If you find it difficult to talk on the phone, text-based support can be a good alternative.
- • Text SHOUT to 85258
- • Childline online chat
- • 7 Cups online listeners
Professional Support
Therapists and counselors provide specialized support for mental health concerns.
- • Talk to your GP
- • NHS psychological therapies
- • Private counseling
Community Support
Connecting with others who understand what you're going through can be incredibly healing. Here are ways to find community support:
Support Groups
Join groups where people with similar experiences share their journeys and offer mutual support.
Find GroupsOnline Communities
Connect with supportive online forums and communities where you can share and receive support anonymously.
Join OnlineLocal Events
Attend workshops, meetups, and events focused on mental wellbeing and building connections.
Find EventsLocal Services
Finding support in your local area can provide ongoing, face-to-face assistance. Here's how to connect with services near you:
NHS Mental Health Services
Access NHS mental health services through your GP or by self-referral to local psychological therapy services (IAPT).
Find NHS ServicesCommunity Centers
Many community centers offer mental health support, workshops, and group activities to promote wellbeing.
Find CentersCharities & Non-Profits
Local charities often provide free or low-cost mental health support, counseling, and specialized services.
Find CharitiesCommon Questions
Find answers to frequently asked questions about mental health and getting support:
Consider seeking professional help if your feelings are:
- Overwhelming or interfering with daily life
- Persistent and not improving with time
- Causing changes in sleep, appetite, or energy levels
- Leading to withdrawal from activities or relationships
- Involving thoughts of harming yourself or others
Remember, it's always okay to ask for help, even if you're not sure you "need" it. Early support often prevents issues from becoming more serious.
When supporting someone who's struggling:
- Listen without judgment or trying to "fix" their problems
- Validate their feelings and experiences
- Ask open questions and avoid making assumptions
- Encourage them to seek professional support
- Offer practical help like researching resources or accompanying them to appointments
- Take care of your own wellbeing too
Remember that you can't force someone to get help, but showing you care can make a big difference.
There are several options for free or low-cost mental health support:
- NHS services through your GP or self-referral to IAPT
- Charities offering free counseling (e.g., Mind, Relate)
- University or workplace counseling services
- Support groups (in-person or online)
- Helplines and text services
- Apps and online resources
Some therapists also offer sliding scale fees based on your income.
Daily practices that support mental wellbeing include:
- Regular physical activity
- Maintaining a consistent sleep schedule
- Eating nutritious meals
- Practicing mindfulness or meditation
- Connecting with supportive people
- Engaging in activities you enjoy
- Setting boundaries and taking breaks
- Limiting alcohol, caffeine, and screen time
Remember that small, consistent actions often have the biggest impact over time.
Psychiatrists are medical doctors who can diagnose mental health conditions and prescribe medication. They typically focus on medication management.
Psychologists have doctoral degrees in psychology and provide assessment and therapy. They cannot prescribe medication (except in some regions).
Counselors/Therapists have various qualifications and provide talk therapy to help with emotional and mental health challenges.
All can be effective depending on your needs. Many people work with multiple providers for comprehensive care.