Helpful Resources
Mental Health Support
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Samaritans
24/7 emotional support for anyone in distress
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Mind
Mental health information and support
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NHS Mental Health Services
UK National Health Service mental health resources
Crisis Support
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Crisis Text Line
Free, 24/7 support for those in crisis
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National Suicide Prevention Lifeline
24/7 support for individuals in distress
Self-Help Resources
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Get Self Help
Free self-help resources and therapy worksheets
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Headspace
Meditation and mindfulness app
Financial Support
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StepChange
Free debt advice and support (UK)
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National Debtline
Free, confidential debt advice (UK)
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Citizens Advice
Free, independent financial advice (UK)
Gambling Support
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GamCare
Support for problem gambling (UK)
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Gamblers Anonymous UK
Support groups for problem gamblers
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BeGambleAware
National support service for problem gambling
Sexual Health & Support
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NHS Sexual Health
Information and services for sexual health (UK)
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Rape Crisis England & Wales
Support for survivors of sexual violence
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The Survivors Trust
Support for survivors of rape, sexual violence and childhood sexual abuse
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Samaritans (24/7)
Confidential support for anyone in distress
Drinking & Substance Abuse
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Drinkaware
Information and support for alcohol-related concerns
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Alcoholics Anonymous UK
Support groups for alcohol addiction
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We Are With You
Free, confidential support for alcohol, drugs or mental health
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FRANK
Honest information about drugs and addiction
Domestic Violence & Abuse
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National Domestic Abuse Helpline
0808 2000 247 (24/7, free and confidential)
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Men's Advice Line
0808 801 0327 (Support for male victims)
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Women's Aid
Support for women and children against domestic violence
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Galop (LGBTQ+)
0800 999 5428 (Specialist support for LGBTQ+ community)
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Refuge
0808 2000 247 (Emergency accommodation and support)